There are lots of different coffee crazes that you might have been interested in over the past few years, but cinnamon in your morning coffee is one of those trends that is on a different level. Few things sound better at waking you up and warming you up in the morning than a steaming hot coffee with rich cinnamon flavor. Making cinnamon coffee will definitely wake all your senses up in the morning and help you get the energy and drive you need to start your day right.
And, what’s even better is that cinnamon in coffee isn’t just a tasty trend – it’s also a combination that can be really good for your health. While the sound of how cinnamon coffee tastes might have you interested enough to try it, it might definitely become something that you incorporate into your daily routine when you learn more about cinnamon benefits and how it can improve your health and wellbeing.
Does Cinnamon have Caffeine?
No, it’s a naturally caffeine-free ingredient.
Why Add Cinnamon to Coffee?
Along with the health benefits mentioned below, there are plenty of reasons to add cinnamon to your coffee. Cinnamon can make your coffee taste better – some people find that it can heighten the flavor of the coffee and add some sweetness to the brew without adding sugar, which can be ideal if you want to cut down on your sugar intake.
Cinnamon Vitamin Benefits
Cinnamon isn’t just a flavor addition that is perfect for making autumnal coffee drinks. It is also packed with a large number of beneficial minerals and vitamins that are essential for your health. Cinnamon can help you get more of the nutrients that you need for maintaining good health including manganese, fiber, vitamin K, calcium, and iron, so you can definitely feel good about making the best cinnamon coffee cup to enjoy in the morning. You can add one teaspoon of cinnamon in coffee and mix itto make black cinnamon coffee.
Cinnamon Weight Loss Benefits
When it comes to cinnamon effects on the body, cinnamon sticks for weight loss might already be one that you are aware of. Black cinnamon coffee in the morning won’t just help you feel energized and awake, but it can also help with trimming your waistline. Coffee with cinnamon is excellent at suppressing your appetite, which can be a powerful addition to your diet if you want to curb cravings and consume fewer calories throughout the day. Caffeine itself is a natural appetite suppressant, which naturally helps you feel less hungry throughout the day and can help you stop snacking. One of the main benefits of cinnamon powder for weight loss and the benefits of cinnamon in coffee is that it can help to naturally regulate your insulin levels, lower blood pressure, lower cholesterol and increase your energy levels. Hunger pangs throughout the day are often caused by a spike of insulin in your bloodstream, so adding consuming coffee and cinnamon can be a great way to prevent hunger and resist the urge to snack.
Does Cinnamon have Antioxidants?
You have probably heard of the term antioxidants quite a lot since it has been commonly used in health circles and in a lot of health information online for around a decade or so. Cinnamon has a high antioxidant content. Antioxidants are miracle workers in terms of your health and wellbeing, and one of the best ways to get them is to put cinnamon in your daily coffee. When it comes to this cinnamon drink benefits, antioxidants are one of the biggest. Antioxidants from our diet can help to get rid of free radicals in the body. Free radicals are small compounds that have been linked to lots of different health issues including cell damage, arthritis, and cancer. The more antioxidants in your diet, the easier it will be for your body to get rid of these free radicals. Coffee itself is already packed with plenty of healthy antioxidants, however, research has found that cinnamon is even more antioxidant-rich, which can add even more health benefits to your morning brew.
Reduce Heart Disease Risk With Cinnamon
Cinnamon is good for your heart! Research has found that both coffee and cinnamon can actually help to reduce your risk of heart disease. Studies have found that consuming caffeine on a regular basis can help to reduce your risk of heart disease, although the reasons are not yet clear. Research suggests that people who consume caffeine regularly are around fifteen percent less likely to suffer from heart disease compared to those who do not. Similarly, cinnamon can also be effective for protecting you from heart disease. Studies have found that regularly eating or drinking cinnamon can reduce your risk of clogged arteries by a massive 30%. When you are adding cinnamon to coffee regularly, you can seriously improve your heart health.
Boost Mental Ability With Cinnamon
Another of the main benefits of cinnamon powder in coffee is that it can help to improve your mental ability. If you already drink coffee, then you will probably know that when you have a brew, it can help you feel more focused and able to pay more attention to things as a result. This is because the caffeine in the coffee increases norepinephrine and epinephrine levels in your bloodstream; hormones that are responsible for the fight or flight mechanism and can have a seriously positive impact on your ability to focus. When it comes to cinnamon and hormones, this ingredient can have a similar effect, improving your ability to perform mentally engaging tasks, process information, and give you more energy.
Fight Cold Symptoms With Cinnamon
If you are dealing with a cold or the flu and want to try a natural remedy to relieve your symptoms, then cinnamon coffee can be an ideal drink to try. Drinking a hot drink like coffee can naturally soothe your sore throat and help to break up congestion. Cinnamon has also been found to reduce the build-up of mucus which can help to relieve a stuffy nose if you have a cold. There are also many coffee and lemon benefits for dealing with the symptoms of a cold and relieving cold symptoms is one of the cinnamon and honey health benefits Mayo Clinic.
Are There Any Disadvantages To Use Cinnamon?
While adding cinnamon to your coffee is generally safe to do, it’s important to remember that anything can be bad for your health when it’s taken in excess. Ideally, you should add a moderate amount of cinnamon such as around a teaspoon in each cup of coffee. Too much cinnamon will create too much of a compound known as coumarin, which has been linked to several health issues including an increased risk of cancer and liver damage. To avoid these disadvantages of cinnamon powder, it’s important to make sure that you don’t overdo it when it comes to how much cinnamon you add.
Along with this, it’s important to bear in mind that too much cinnamon can lead to mouth sores. Cinnamaldehyde is a compound that is a common allergen for humans, and if you consume too much of it, this can lead to open, painful sores in the mouth that can become a nuisance in your everyday life. If you notice that this is happening after drinking cinnamon in coffee, it’s a good idea to stop putting cinnamon in your coffee and speak to your doctor about a potential allergy.
Ways to Add Cinnamon to Coffee
There are several different ways to add cinnamon to your coffee. The best option is to add ground cinnamon to your ground coffee beans and then just brew your mug of coffee as normal. It’s not a good idea to add your cinnamon to the coffee after the coffee has been brewed as this can cause clumping. It’s also important to be aware that cinnamon may also clump on filter paper, so if you use a drip brewer or make pour-over coffee, you might find a coffee reservoir.
If after brewing your coffee you have decided that you want to add some spices to it, the best way to do this is to first allow the cinnamon to disperse or dissolve in milk, before adding this to your coffee. Cinnamon will usually dissolve well in milk, so this can help to prevent clumping.
If you want to add cinnamon to cold brew, then it’s a good idea to add cinnamon sticks to your coffee to prevent the filter from getting clogged up. Break a couple of cinnamon sticks down into smaller pieces, place them with the coffee grounds and brew your cold brew coffee as you normally would.
The bottom line is that adding cinnamon to your coffee doesn’t just give it a lovely, warming aroma that smells amazing in your kitchen in the morning, it also tastes amazing too. And along with being delicious, it also has a lot of beneficial health properties that can help you become a healthier and better version of yourself. Both cinnamon and coffee are packed with antioxidants, great for your brain health, can help to protect your heart, and can help you feel better if you are suffering from a cold or flu. If you want to turn your coffee into a really powerful morning drink, adding cinnamon is a great idea.
If you liked to know more about the benefits of cinnamon in coffee and you are interested in different, healthy and beneficial coffee drinks, don't miss our article about the 12 Healthy Indulgent Coffee Recipes To Make At Home - make your pleasure a benefit for yourself.