Coffee berry extract is one of the latest coffee supplement trends - this coffee berry supplement has quite a few health benefits. But what is this whole coffee fruit extract and is it safe to take? Keep reading to learn more about what is fruit extract from coffee fruit and the health benefits it can provide.
What is Coffee Fruit Extract?
What is coffee fruit extract definition? Coffee cherry extract is a product of the coffee fruit plant and is one of the fruits with caffeine. It is processed and then extracted as a supplement for health and wellness benefits. Is a coffee bean a berry? Despite the name, coffee beans are not actually beans but are seeds inside bright red berries known as a cherry. This coffee cherry fruit was once considered to be a part of the coffee plant without any use. However, several uses have since been discovered for it, and it is the fruit that the extract comes from. It has a floral and sweet aroma and taste, which is similar to other red berries and fruits.
What is the Purpose of Coffee Fruit Extract?
These coffee fruit supplements are known as a nootropic, which is an energy-boosting supplement that can help with mental focus and brain function. Studies suggest that coffee fruit extract might increase the percentage of BDNF or Brain-Derived Neurotrophic Factor. BNDF coffee fruit is a complex that is responsible for multiple brain functions such as neuron growth. This is directly related to the plasticity of the brain, which is the ability to memorize and learn things. It is also very rich in antioxidants, which also play a role in your immune system and brain health. Caffeine is also a key ingredient in coffee fruit extract, so it’s also a stimulant along with a nootropic. Caffeine has packed with lots of different health benefits including brain function, however, this depends on the source of the caffeine. For example, if you get caffeine from sugary soda drinks and energy drinks, this won’t have the same kind of benefits as coffee fruit extract or coffee. Taking coffee fruit extract supplements is an ideal way to reap the benefits of caffeine without any of the artificial chemicals or additional calories that energy drinks contain.
Is Coffee Fruit Extract Safe?
Is coffee fruit extract safe? In general, organic coffee fruit extract is safe to take and there are many coffee berry benefits. As long as you are not very sensitive to caffeine, you will usually be fine to take it. However, bear in mind that these supplements aren’t approved by the FDA. Before you start taking any new supplements, it’s a good idea to speak to your doctor first. Does coffee fruit extract have caffeine? While coffee extract is generally safe for most people, there is some coffee fruit caffeine and they might not be safe for certain people to take.
Coffee Fruit Extract Buying Guide
When you buy coffee fruit extract, always make sure that you buy 100% real coffee fruit extract. Look out for premium organic coffee fruit extract brands that use the best quality cherries. Since there is little to no regulation of supplements, it’s important to only purchase from legitimate retailers and avoid products that are low quality and cheap. Check the label of the coffee fruit extract before buying to make sure that there are no additional ingredients, which is one of the main signs that the product is low-quality.
The Main Benefits of Coffee Fruit Extract
What is coffee fruit extract? Coffee fruit is associated with several different health benefits. When you take coffee fruit extract supplements, you may experience the following health benefits:
Coffee fruit is very high in beneficial polyphenols and antioxidants. Antioxidants help to neutralize harmful compounds known as free radicals which can contribute to chronic disease and cell damage in the long term. In particular, a coffee cherry is high in antioxidant compounds like chlorogenic, gallic, and protocatechuic acid. A study of twenty athletes found that taking 800mg of coffee fruit extract on a daily basis for four weeks improved the participants’ antioxidant status. Similarly, test-tube and animal studies have found that coffee fruit extract could improve immune function and even reduce the growth of cancer cells, mainly in part to the high antioxidant content.
Better Brain Health
There is some promising research that coffee fruit might be beneficial in protecting brain function and slow the signs of aging. In one study, seventy-one older adults that were experiencing mild mental decline found that taking coffee fruit extract for twenty-eight days significantly reduced reaction time. Other studies have found that taking 100mg of coffee fruit concentrate was able to increase levels of BDNF by just over 143% in just two hours. A review of fifteen studies also found that people with Alzheimer’s disease tend to have low BDNF levels.
Promote Weight Loss
While there is limited research so far, some studies suggest that taking coffee fruit extract may help with losing weight. One test-tube study found that coffee fruit extract improved fat cell breakdown while promoting new fat cell suppression. Chlorogenic acid is another compound that coffee fruit is rich in and has been studied for its ability to boost fat burning and promote weight loss. Another study found that 150 people who were overweight saw a decrease in belly fat and overall body fat compared with a control group when they drank coffee enriched with chlorogenic acid.
Different Ways to Use Coffee Fruit Extract
Coffee fruit is mainly available to purchase at pharmacies and health stores. It is sold in several different forms including tablets, liquid extracts, and capsules. Coffee fruit extract is also added to supplements that are sold to improve your brain health and boost your energy levels. They are usually combined with a blend of other fruit extracts. So far, studies suggest that a dose of around 100-800mg per day is likely to be tolerated and safe. However, bear in mind that there is no official recommended dose for these supplements.
Coffee fruit is also sometimes found in drinks like coffee cherry tea or fruit juices. Coffee cherry tea is known as cascara, which is a type of herbal teas that are brewed using the dried skins of the coffee fruit. Along with this, coffee cherry fruit is also added to some skin care products that can be applied topically to the skin to improve skin texture. However, more research is necessary to evaluate how coffee fruit can be used to improve skin health. If you take any medications or have underlying health conditions, speak to your healthcare provider before you take coffee fruit supplements.
Best Ways to Consume Coffee Fruit Extract
By now, you might be wondering what are the best ways to consume coffee fruit extract. The good news is that there are plenty of ways to start incorporating coffee fruit into your health routine. Most people have different methods for adding coffee fruit into their health and wellness routine. Coffee fruit extract is available in both supplement form and liquid extract. You can also consume the skin of the fruit itself. The fruit is known for a sweet, rich flavor which makes it ideal to add to other drinks when in liquid form. Although there is no caffeine in coffee fruit, you can expect to get a lot of energy from all the antioxidants and other healthy compounds that it contains.
Cascara tea can be one of the best ways to get your daily dose of coffee fruit extract. This tea is made by steeping the skin of the coffee fruit, giving it a delicious flavor. It’s also a great way to get the full impact of the amazing health impacts from the coffee cherry. You can also make coffee fruit into a flour and use it in food. If you like drinks that have a nutty taste and want to get some iron, protein, and antioxidants in your diet, this drink can be ideal. Coffee fruit can be added to a wide range of recipes that taste great and are ideal for your body health.
In summary, the coffee plant that produces your favorite coffee beans also produces amazing coffee fruit, which was once considered useless but is now known to have a range of great physical health benefits. Both the beans and the coffee fruit are sources of antioxidants and other good chemicals, which can make them ideal for helping with neurological development, weight loss, and even in preventing the development of diseases like cancer. And what’s even better is that it’s all with a sweet flavor that is very enjoyable to take either in liquid form that can be added to drinks like coffee, tea, and smoothies or by brewing cascara tea.
If you got curious about the topic and want to dig more to understand all about this fascinating coffee plant, check our article What Is Coffee Cherry And Can You Eat It?