Coconut oil in coffee might not be an idea that many of us have had, but the truth is that it can work really well. Coffee and coconut oil both have a lot of health benefits, so taking coconut oil in your coffee can be a healthy beverage to enjoy in the morning or during the day.
One of the main benefits of adding coconut oil to coffee and pretty much anything else is the kind of saturated fat that it contains. There are both good and bad fats – good fats or MCTs (medium-chain triacylglycerols) are found in coconut oil. These have been linked to weight loss, rather than weight gain, and while you probably won’t transform your figure from simply putting coconut oil in coffee from time to time, it can certainly help. Coconut oil also contains ketones and Lauric acid, which both have positive health benefits and have been involved in several recent studies. Some of the best reasons to make coffee with coconut oil include:
If you love coffee, then chances are that you can appreciate an energy boost. While there is no caffeine in coconut oil, the MCTs, or healthy fats, have actually been shown to be effective at improving your energy levels. Due to how they are processed, the fats in coconut oil are absorbed and used sooner by your body, rather than being stored in fat. And, the ketones that are found in coconut oil may be effective for improving focus and mental alertness.
Both caffeine and coconut oil have been proven to help you lose weight and prevent obesity, so combining the two every morning can be a great idea if you want to lose a few extra pounds. Caffeine can help you lose weight by working as a natural appetite suppressant. When you drink coffee that contains caffeine, it will help to reduce feelings of hunger, which can help prevent you from overeating at meals or snacking in between them. Along with this, the MCTs that are found in coconut oil have been linked in studies to a reduced body weight. MCTs will naturally boost your metabolism, which results in you burning more calories throughout the day.
Reduce Risk of Heart Disease
While weight loss can be great if you’re carrying a few extra pounds, one of the most significant benefits of reducing your bodyweight are all the additional health perks that come with it, such as reducing your heart disease risk. Coconut oil has been linked to several heart health benefits, so it will not only make it easier for you to shift those pounds you’re trying to lose, but it can also lead to a healthier heart and a lower risk of this serious condition as well. This is due to the fact that the beneficial MCTs found in coconut oil can raise your levels of the ‘good’ cholesterol, HDL, or high-density lipoprotein cholesterol, which has been linked to a reduction in heart disease and other heart-related issues.
Improve Your Digestive System
Most coffee drinkers will know that having a daily cup of coffee can stimulate your bowels. The good news is that adding coconut oil to your morning coffee can compound this effect, leading to regular bowel movements and a healthier digestive system. The MCTs that are present in coconut oil will help to boost your metabolism, which in turn leads to more frequent and regular bowel movements.
Great for the Keto Diet
If you want to lose some weight, then you may have already heard of or even tried the keto diet, which is becoming more popular these days. Coconut oil is a keto-friendly ingredient, meaning that coconut oil in your bulletproof coffee in the morning can be an ideal option to consider if you want to maintain a state of ketosis while feeling fuller and more satisfied for longer. Studies have found that maintaining a state of ketosis will force the body to turn the fat that it stores into usable energy, which leads to increased weight loss, balanced blood sugar levels, and a reduced risk of heart disease.
Feel Satisfied for Longer
Bulletproof coffee using coconut oil is very delicious and refreshing. If you often crave something silky and sweet to drink in the morning, the taste of this coffee will be perfect. And as far as keeping hunger at bay goes, bulletproof coffee in the morning using coconut oil is an effective option. People who drink this beverage at breakfast tend to experience a feeling of fullness and satisfaction for longer, which can be just what you need if you are trying to reduce snacking in the morning and early afternoon, or often skip breakfast and have a regular cup of coffee instead, leaving you hungry before lunch time.
Are There Any Disadvantages to Coconut Oil in Coffee?
Although there are certainly plenty of benefits to consider when it comes to using coconut oil in coffee, it’s important to consider any disadvantages too. There has been lots of research done into a high-fat diet, and most of us know that consuming a large amount of fat is generally not considered to be a good thing. While the pros certainly balance out the cons, there are some disadvantages to consider, including:
High Fat Content
Coconut oil is high in fat and quite calorific – one tablespoon contains around 120 calories, which come from fourteen grams of fat. If you are looking to maintain a low-fat diet, this might not be a good regular beverage option for you.
Doesn’t Provide a Balanced Breakfast
Coconut oil is a single food, and having a bulletproof coffee with coconut oil for breakfast is not going to provide you with a balanced breakfast option that most health professionals recommend. However, it can decrease hunger pangs later in the morning and aid with better digestion and weight loss.
Bulletproof coffee is a popular beverage that is traditionally made with butter. However, if you are looking for a healthier, vegan-friendly, and dairy-free alternative, it can taste amazing when made with coconut oil, along with offering plenty of health benefits.