Sometimes it’s easy to forget that coffee contains other minerals and nutrients apart from caffeine.
Does coffee have Potassium? The answer is yes! According to the FDA, 100g of coffee contains around 49mg of Potassium.
The coffee Potassium level depends on the type of drink you choose to consume. How much Potassium in coffee is different if you’re drinking an espresso, around 34.5mg per shot, to how much Potassium in a cup of coffee, if you’re drinking decaf, around 96.1mg per cup. That’s right, Potassium in coffee is higher if it’s decaf than when it is regular brewed coffee, around 87.2mg per cup.
These facts mean nothing in isolation. To find out whether is coffee high in Potassium, we need to look at how much of this nutrient we should consume.
Even though these levels might sound high, the 116mg of Potassium is only considered to be around 2% of your daily value. A healthy adult should consume around 4,500 mg of Potassium per day, so the 116mg is quite insignificant.
Although there is no doubt about whether is there Potassium in coffee, it can be hard to judge how much Potassium in the coffee you consume, if you drink a variety of coffee drinks. Drinking 3 to 4 cups of coffee a day can potentially raise your Potassium levels, depending on the rest of your diet.
For example, how much potassium in a cup of coffee is negligible when compared to other foods high in Potassium, such as dried apricots, containing around 1,101mg of Potassium per half cup, or one baked potato, containing around 925mg of Potassium.