Many people love drinking coffee because of the stimulating effects of caffeine on the body. It makes you more alert, improves concentration, performance and focus.
But it can be easy to get carried away with the jittery liquid, which then makes it challenging to figure out how to sleep after drinking too much caffeine.
While the most intense effects of caffeine happen within an hour of consuming it, it takes your body a further 6 hours to process all the caffeine.
Another reason you might find it hard to fall asleep is coffee and melatonin. The research has proven that coffee can suppress the production of melatonin, a hormone responsible for making you fall asleep.
How to fall asleep after drinking coffee?
The first piece of advice would be to wait around 6 hours until your body is not affected by the coffee. But if it’s too late and you’re trying to figure out how to sleep after drinking coffee, here are some tips.
Walk it out
Take a bath to help you relax
Read a book
Use essential oils
Put on relaxing music
Drink decaffeinated coffee in the afternoon
While there are no shortcuts on how to get rid of the caffeine consumed, these tricks should make it easier how to sleep after drinking coffee.